Menia Georgoula

Menia is a Dietitian-Nutritionist and Cook. Being enthusiastic about the science of nutrition and culinary arts, Menia is proving that nutritious food can be also delicious, and not boring!

Read more

Nutri-facts | Angelos Vlahoyiannis

NUTRITION FACTS

━━━

Per serving
Calories 211kcal from fat 153kcal
% Daily Value*
Total fat 17g 25%
     Saturated fat 12g 62%
     Trans fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 104mg 3%
Total Carbohydrates 13g 4%
      Sugars 6g
      Dietary fiber 3g 12%
Protein 2g 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Science Articles

March 12, 2021

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Turmeric-Coconut Choco-Bars

DISCLAIMER: It will be difficult, but try not to eat all the servings of this recipe at once! Yes, this recipe is so much tasty! Let us tell you how Menia created this recipe:
Menia made this recipe based on two completely separate facts: 1) We all love the chocolate-coconut combination, and 2) that turmeric is one of the best scientifically based spice that protects your health.
If you are in love with the coconut-chocolate combination, then buy the ingredients and make this recipe immediately. It will take up to 5 minutes to make these wonderful and nutritious bars, and they will definitely take your mind. Read the recipe, make it, and share your bars with us! Scroll down to find out how!

Turmeric-Coconut Choco-Bars

The combination of turmeric, coconut and chocolate is unbeatable in both taste and nutritional value!

Prepping time:  5min
Cooking time: -
Servings: 6
Cost : 0,60€ per serving
Calories: 211 per serving
Exercise equivalent: 18min per serving

 

Ingredients

  • 100g dark chocolate
  • 1 cup grated coconut
  • 1 tsp turmeric
  • 1 ½ tbsp coconut oil

 

Directions

  1. Melt the chocolate in a bain-marie or in the microwave.
  2. Melt the coconut butter in a pot.
  3. Mix the coconut, turmeric and coconut butter.
  4. In a rectangular mold, apply a baking sheet and pour over half the amount of melted chocolate. Place the coconut with the turmeric on top and cover with the rest of the chocolate
  5. Allow to cool to room temperature or refrigerate. Cut and enjoy.

 

CLICK HERE TO SEE OUR INSTAGRAM PAGE!

 

Notes
  • You can also make this recipe in small choco cups, using silicone molds.
  • Pay an extra attention to our favorite turmeric, you will not get rid of it easily once it is up on your clothes!
  • Making sure you will successfully make this recipe,  you may put the first layer of chocolate in the fridge for a few minutes before tossing the coconut and turmeric on top. The layer of chocolate will freeze and so you will be able to squeeze the mixture with the coconut more easily, so that it is homogenized.

More nutrition information?

NUTRITION FACTS

━━━

Per serving
Calories 211kcal from fat 153kcal
% Daily Value*
Total fat 17g 25%
     Saturated fat 12g 62%
     Trans fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 104mg 3%
Total Carbohydrates 13g 4%
      Sugars 6g
      Dietary fiber 3g 12%
Protein 2g 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you make this recipe?
Please let us know how it turned out for you! Leave a comment on our social media and tag @dietitico on Instagram and hashtag it #dietitico.
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Menia Georgoula

Menia is a Dietitian-Nutritionist and Cook. Being enthusiastic about the science of nutrition and culinary arts, Menia is proving that nutritious food can be also delicious, and not boring!

Read More

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Join thousands of Dietitico subscribers and get our best recipes delivered each week!
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