Menia Georgoula

Menia is a Dietitian-Nutritionist and Cook. Being enthusiastic about the science of nutrition and culinary arts, Menia is proving that nutritious food can be also delicious, and not boring!

Read more
Nutri-facts | Angelos Vlahoyiannis

NUTRITION FACTS

━━━

Per serving
Calories 316kcal from fat 189kcal
% Daily Value*
Total fat 21g 33%
      Saturated fat 12g 59%
      Trans fat 0g
Cholesterol 1mg 0%
Sodium 5mg 0%
Potassium 48mg 1%
Total Carbohydrates 36g 12%
      Sugars 18g
      Dietary fiber 9g 37%
Protein 5g 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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February 19, 2021

//

Quinoa cups with Orange and Praline

Are you tired of the mainstream cereal bars that everyone takes with him at the office and you want something different. We do completely understand you!
“ Yes, you may not have tried quinoa again or it may not be your favorite food. We truly understand that but our team is here to give you the perfect alternative recipe for a super nutritious snack!
Super easy to prepare, take it with you as an easy-to-go snack and we promise that it will satisfy your need for dessert and will fuel you with energy! Read the recipe, make it, and share your quinoa cups with us! Scroll down to find out how!

Quinoa cups with Orange and Praline

This recipe is the perfect easy and healthy dessert that will fuel you with energy!

Prepping time:  30min
Cooking time: -
Servings: 5
Cost : 1,50€ per serving
Calories: 316 per serving
Exercise equivalent: 27min per serving

Ingredients

  • 200g dark chocolate (75% cocoa)
  • 4 tbsp quinoa
  • 4 oranges (medium size)
  • 2 tbsp praline with stevia

 

Directions

  1. Squeeze the oranges and pour the juice into a saucepan. Let the juice simmer over medium heat for 30-40 '.
  2. When the juice takes the form of a thin jam, set it aside to cool.
  3. Put a small saucepan over medium heat to warm. When it warms up, pour in quinoa and cover with a lid. Quinoa will start popping just like pop corn.
  4. Melt the chocolate in a baking pan or in the microwave. Add the quinoa and mix.
  5. In silicone molds, pour a layer of the mixture with the chocolate and the quinoa. Top with a spoonful of orange and a spoonful of praline with stevia.
  6. Cover with the remaining chocolate-quinoa mixture and refrigerate for 30 '.

 

CLICK HERE TO SEE OUR INSTAGRAM PAGE!

 

Notes
  • An easy way to avoid sugary jams is to let the natural juice of a fruit simmer and shrink. Your "jam" will acquire its sweet taste without the need for any additional sweetener, as it will take its sweet taste from the natural sugars of the fruit. Be careful: Make small amounts of this fruit sauce, as they do not contain sugar (a natural preservative) and they do not last for so long.
  • If you do not want to put praline, you can use peanut butter or tahini. Your snack will be just as delicious as the original recipe!

More nutrition information?

NUTRITION FACTS

━━━

Per serving
Calories 316kcal from fat 189kcal
% Daily Value*
Total fat 21g 33%
      Saturated fat 12g 59%
      Trans fat 0g
Cholesterol 1mg 0%
Sodium 5mg 0%
Potassium 48mg 1%
Total Carbohydrates 36g 12%
      Sugars 18g
      Dietary fiber 9g 37%
Protein 5g 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Menia Georgoula

Menia is a Dietitian-Nutritionist and Cook. Being enthusiastic about the science of nutrition and culinary arts, Menia is proving that nutritious food can be also delicious, and not boring!

Read More

Menia Georgoula

Menia is a Dietitian-Nutritionist and Cook. Being enthusiastic about the science of nutrition and culinary arts, Menia is proving that nutritious food can be also delicious, and not boring!

Read More

Never miss a recipe!
Join thousands of Dietitico subscribers and get our best recipes delivered each week!
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