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NUTRITION FACTS
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| Per serving | |
| Calories 212kcal | from fat 90kcal |
| % Daily Value* | |
| Total fat 10g | 15% |
| Saturated fat 5g | 27% |
| Trans fat 0g | |
| Cholesterol 0mg | 3% |
| Sodium 163mg | 7% |
| Potassium 0mg | 0% |
| Total Carbohydrates 18g | 6% |
| Sugars 0g | |
| Dietary fiber 3g | 11% |
| Protein 12g | 23% |
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
| “ | Do not buy those chips or butter popcorn from the supermarket this time. Just take a packet of oats from your shelf, put some grated parmesan out of your fridge and keep reading this recipe carefully. |
Oat-Parmesan Chips
Take the oats from the shelf, put some grated Parmesan out of your fridge and keep reading the recipe carefully!
Prepping time: 5min
Cooking time: 5-10min
Servings: 2
Cost: 1,7€ per serving
Calories: 212 per serving
Exercise equivalent: 18min per serving
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Ingredients
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Directions
CLICK HERE TO SEE OUR INSTAGRAM PAGE!
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Notes
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NUTRITION FACTS
━━━
| Per serving | |
| Calories 212kcal | from fat 90kcal |
| % Daily Value* | |
| Total fat 10g | 15% |
| Saturated fat 5g | 27% |
| Trans fat 0g | |
| Cholesterol 0mg | 3% |
| Sodium 163mg | 7% |
| Potassium 0mg | 0% |
| Total Carbohydrates 18g | 6% |
| Sugars 0g | |
| Dietary fiber 3g | 11% |
| Protein 12g | 23% |
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Menia Georgoula
Menia is a Dietitian-Nutritionist and Cook. Being enthusiastic about the science of nutrition and culinary arts, Menia is proving that nutritious food can be also delicious, and not boring!
