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NUTRITION FACTS
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| Per serving | |
| Calories 143kcal | from fat 9kcal |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 4mg | 1% |
| Sodium 592mg | 25% |
| Potassium 110mg | 3% |
| Total Carbohydrate 29g | 10% |
| Sugars 5g | |
| Dietary Fiber 1g | 2% |
| Protein 6g | 13% |
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
| “ | We did a remake of the old-fashioned Greek pancakes! Make this recipe to satisfy your need for dessert and properly refuel until your next workout! It is high in protein and low in fat, ideal for post-workout meal! |
Fitness Pancakes
High in protein, low in dietary fats, ideal for post-workout meal!
Prepping time: 20min
Cooking time: 15min
Servings: 8-10
Cost : 0,50€ per serving
Calories: 143kcal per serving
Exercise equivalent: 12min per serving
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Ingredients
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Directions
CLICK HERE TO SEE OUR INSTAGRAM PAGE!
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Notes
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NUTRITION FACTS
━━━
| Per serving | |
| Calories 143kcal | from fat 9kcal |
| % Daily Value* | |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 4mg | 1% |
| Sodium 592mg | 25% |
| Potassium 110mg | 3% |
| Total Carbohydrate 29g | 10% |
| Sugars 5g | |
| Dietary Fiber 1g | 2% |
| Protein 6g | 13% |
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Menia Georgoula
Menia is a Dietitian-Nutritionist and Cook. Being enthusiastic about the science of nutrition and culinary arts, Menia is proving that nutritious food can be also delicious, and not boring!
