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Fitness Pancakes

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Fitness Pancakes

High in protein, low in dietary fats, ideal for post-workout meal!

Prepping time:  20min
Cooking time: 15min
Servings: 8-10
Cost : 0,50€ per serving
Calories: 143kcal per serving
Exercise equivalent: 12min per serving

Ingredients

  • 2 cups self-rising flour
  • 1 tsp baking powder
  • 1/2 cup greek yogurt 2%
  • 1/2 cup olive oil
  • 1 pinch salt
  • 1/2 cup greek yogurt 2%
  • 1 apple cut in slices
  • 1 tsp honey
  • cinnamon

 

Directions

  1. Mix the flour, baking powder, 1/2 cup of greek yogurt, olive oil and 1 pinch of salt in a bowl and knead well until a dough is formed.
  2. Let the dough rest for 30 minutes and open the dough with a dough roller.
  3. Cut with the help of a round dough cutter and bake the pancakes in a non-stick pan that you have already sprayed with a little bit of olive oil (or any other fat).
  4. Place the pancakes in layers, and serve them with yogurt, apple slices, cinnamon and honey.

 

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Notes
  • Keep the non-stick pan on medium heat so that your pancakes will not burn.
  • If there is any flour left on your pancakes, shake them well before baking.
  • You may replace the apple with any fruit you want. In this way, adding "color" to your dish, will enhance it with various vitamins!