Menia Georgoula

Menia is a Dietitian-Nutritionist and Cook. Being enthusiastic about the science of nutrition and culinary arts, Menia is proving that nutritious food can be also delicious, and not boring!

Read more
Nutri-facts | Angelos Vlahoyiannis

NUTRITION FACTS

━━━

Per serving
Calories 315kcal from fat 189kcal
% Daily Value*
Total fat 21g 33%
      Saturated fat 8g 42%
     Trans fat 0g
Cholesterol 2mg 1%
Sodium 15mg 1%
Potassium 355mg 10%
Total Carbohydrates 27g 9%
      Sugars 19g
      Dietary Fiber 6g 23%
Protein 6g 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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November 5, 2021

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Chocolate Tarts

How many times have you been in front of a pastry shop, staring at these delicious chocolate tarts, which obviously are high in sugar, butter, eggs etc)?
“ Yeap, this recipe is for you. This is the easiest and the healthiest version of mini chocolate tarts that could exist.
Make them and enjoy them in the afternoon with a cup of hot coffee, in the evening when you crave for something sweet, or in the morning at work (don't share them with your colleagues, give them the link of the recipe to make them by themselves!) If you make this recipe, make sure that you share your chocolate tarts with us! Scroll down to find out how!

Chocolate Tarts

This is the most healthy and nutritious recipe for mini tarts you can find! Why don't you give it a try?

Prepping time: 5min
Cooking time: 15min
Servings: 5
Cost: 0,90 € per serving 
Calories: 315 per serving 
Exercise equivalent: 27min per serving 

Ingredients

  • 1 cup (90g) almonds
  • 1/2cup (37g) raisins
  • 150g dark chocolate (75% cocoa )
  • 150g almond or coconut yogurt
  • Orange zest

 

Directions

  1. Soak the raisins in warm water for about 30 '
  2. Beat the raisins and almonds inn a blender. Lay the mixture in silicone moles and bake them at 150 degrees Celsius, in the air for 15'. Set aside to cool.
  3. Melt the chocolate in a baking pan or in the microwave and incorporate the almond or coconut yogurt with a spatula. Put in the orange zest, and then put all the cream in a pastry bag to fill your mini tarts (you may do it with a spoon as well).
  4. Garnish with fruits of your choice and leave them in the fridge for approximately one hour.

 

CLICK HERE TO SEE OUR INSTAGRAM PAGE!

 

Notes
  • Don't be scared if when you take your tarts out of the over they are a bit soft. They will eventually cool and you will bet able to take them out easily from the silicone molds.
  • If you are not vegan and you do not like almond or coconut yogurt, you can also use a low fat yogurt for this recipe.

More nutrition information?

NUTRITION FACTS

━━━

Per serving
Calories 315kcal from fat 189kcal
% Daily Value*
Total fat 21g 33%
      Saturated fat 8g 42%
     Trans fat 0g
Cholesterol 2mg 1%
Sodium 15mg 1%
Potassium 355mg 10%
Total Carbohydrates 27g 9%
      Sugars 19g
      Dietary Fiber 6g 23%
Protein 6g 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Menia Georgoula

Menia is a Dietitian-Nutritionist and Cook. Being enthusiastic about the science of nutrition and culinary arts, Menia is proving that nutritious food can be also delicious, and not boring!

Read More

Menia Georgoula

Menia is a Dietitian-Nutritionist and Cook. Being enthusiastic about the science of nutrition and culinary arts, Menia is proving that nutritious food can be also delicious, and not boring!

Read More

Never miss a recipe!
Join thousands of Dietitico subscribers and get our best recipes delivered each week!
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