Menia Georgoula

Menia is a Dietitian-Nutritionist and Cook. Being enthusiastic about the science of nutrition and culinary arts, Menia is proving that nutritious food can be also delicious, and not boring!

Read more
Nutri-facts | Angelos Vlahoyiannis

NUTRITION FACTS

━━━

Per serving
Calories 367kcal from fat 63kcal
% Daily Value*
Total fat 7g 10%
     Saturated fat 1g 6%
     Trans fat 0g
Cholesterol 31mg 10%
Sodium 514mg 21%
Potassium 119mg 3%
Total Carbohydrates 65g 22%
      Sugars 2g
      Dietary fiber 3g 10%
Protein 10g 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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September 21, 2021

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Carrot - Turmeric Burger Bun

The day has come for a barbecue at home, and you are ready to make your favorite burgers. But you either miss the buns or you are tired of eating the same things all the time. That is exactly why we are here.
“ These are not the ordinary buns you are used to. More nutritious than ever, they will offer you a ton of nutrients and vitamins, while their taste will make you not regret your choice!
Hurry up! Gather all the ingredients from the shelf, put all your love and they will come out great! Accompany them with a regular or vegan burger, with vegetables, as well as with our french fries and smile: Today will be a beautiful day! Read the whole recipe below, and share your burgers with us! Scroll down to learn how!

Carrot - Turmeric Burger Bun

The day has come for BBQ, and you want your burger buns to stand out? Try our recipe for the most and nutritious burger buns you can find out there!

Prepping time:  5min
Cooking time: 60min
Servings: 6
Cost : 0,50€ per serving
Calories: 367kcal per serving
Exercise equivalent: 31min per serving

 

Ingredients

  • 8 g Dry yeast
  • 1 tbsp (7 g) sugar
  • ½ cup (80 g) water
  • 7 cups (500 g) all purpose flour
  • 2 tbsp (20 g) olive oil
  • 2 cups (100 g) carrot puree
  • 1 tbsp (7 g) turmeric
  • 1 tbsp (7 g) salt
  • ½ cup (32 g) Sesame
  • 1 egg
  • 10-15 carrots
  • 2 tbsp (20 g) olive oil
  • Salt, pepper, turmeric

 

Directions

  1. Peel the carrots, grate it and chop them roughly. Mix them with a little olive oil, salt, pepper and turmeric. In a pan with oil paste, bake the carrots at 200 degrees Celsius on the heating elements for 40-50 'until they melt as you pinch them with the fork. When ready, beat in a blender until pureed.
  2. In a bowl, place the water, yeast and sugar and mix. Set aside for a few minutes to activate the yeast. Then add the flour and the carrot puree and knead the dough well. Add salt and olive oil at the end. Let the dough rise for at least 30 minutes in a warm place.
  3. Divide your dough into 5 round balls. Shape well so that they have the most uniform round shape. Place them in a pan with oil paste and let them rise for another 30 '.
  4. Brush your buns with the egg and toss the sesame seeds on top.
  5. Bake in a preheated oven at 190 degrees Celsius, in the air for about 10 '.

 

CLICK HERE TO SEE OUR INSTAGRAM PAGE!

 

Notes
  • You can put in your dough whatever spice you want to take off the delicious result. I would suggest rosemary, fresh thyme, oregano or even chopped basil.
  • If you wish, you can prepare a double portion of these buns, store them in the freezer and take them out when you have a BBQ day.
  • In order to activate the yeast, make sure that it does not come into direct contact with salt and olive oil at the beginning. Follow the steps exactly as described in this recipe here.

More nutrition information?

NUTRITION FACTS

━━━

Per serving
Calories 367kcal from fat 63kcal
% Daily Value*
Total fat 7g 10%
     Saturated fat 1g 6%
     Trans fat 0g
Cholesterol 31mg 10%
Sodium 514mg 21%
Potassium 119mg 3%
Total Carbohydrates 65g 22%
      Sugars 2g
      Dietary fiber 3g 10%
Protein 10g 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Menia Georgoula

Menia is a Dietitian-Nutritionist and Cook. Being enthusiastic about the science of nutrition and culinary arts, Menia is proving that nutritious food can be also delicious, and not boring!

Read More

Menia Georgoula

Menia is a Dietitian-Nutritionist and Cook. Being enthusiastic about the science of nutrition and culinary arts, Menia is proving that nutritious food can be also delicious, and not boring!

Read More

Never miss a recipe!
Join thousands of Dietitico subscribers and get our best recipes delivered each week!
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