Carrot - Turmeric Burger Bun

Carrot - Turmeric Burger Bun

The day has come for BBQ, and you want your burger buns to stand out? Try our recipe for the most and nutritious burger buns you can find out there!

Prepping time: 5min
Cooking time: 60min
Servings: 6
Cost : 0,50€ per serving
Calories: 367kcal per serving
Exercise equivalent: 31min per serving

Ingredients

8 g Dry yeast
1 tbsp (7 g) sugar
½ cup (80 g) water
7 cups (500 g) all purpose flour
2 tbsp (20 g) olive oil
2 cups (100 g) carrot puree
1 tbsp (7 g) turmeric
1 tbsp (7 g) salt
½ cup (32 g) Sesame
1 egg
10-15 carrots
2 tbsp (20 g) olive oil
Salt, pepper, turmeric

Directions

Peel the carrots, grate it and chop them roughly. Mix them with a little olive oil, salt, pepper and turmeric. In a pan with oil paste, bake the carrots at 200 degrees Celsius on the heating elements for 40-50 'until they melt as you pinch them with the fork. When ready, beat in a blender until pureed.
In a bowl, place the water, yeast and sugar and mix. Set aside for a few minutes to activate the yeast. Then add the flour and the carrot puree and knead the dough well. Add salt and olive oil at the end. Let the dough rise for at least 30 minutes in a warm place.
Divide your dough into 5 round balls. Shape well so that they have the most uniform round shape. Place them in a pan with oil paste and let them rise for another 30 '.
Brush your buns with the egg and toss the sesame seeds on top.
Bake in a preheated oven at 190 degrees Celsius, in the air for about 10 '.

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Notes

You can put in your dough whatever spice you want to take off the delicious result. I would suggest rosemary, fresh thyme, oregano or even chopped basil.
If you wish, you can prepare a double portion of these buns, store them in the freezer and take them out when you have a BBQ day.
In order to activate the yeast, make sure that it does not come into direct contact with salt and olive oil at the beginning. Follow the steps exactly as described in this recipe here.