Menia Georgoula

Menia is a Dietitian-Nutritionist and Cook. Being enthusiastic about the science of nutrition and culinary arts, Menia is proving that nutritious food can be also delicious, and not boring!

Recipe | Menia Georgoula

Nutri-facts | Angelos Vlahoyiannis

Photo-edit | Konstantinos Aleiferis

NUTRITION FACTS

━━━

Per serving
Calories 416kcal	from fat 108kcal
	% Daily Value*
Total fat 12g	19%
Saturated fat 2g	11%
Trans fat 0g
Cholesterol 204mg	68%
Sodium 661mg	28%
Potassium 767mg	22%
Total Carbohydrates 32g	11%
Sugars 4g
Dietary fiber 5g	20%
Protein 43g	85%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Food

Fish & Chips

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If you missed the fish & chips recipe that you enjoyed in your grandmother's house, this recipe is for you. Well, okay, it's not even our a greek traditional dish, and given that the chances of you being English, your grandma may not prepared this specific recipe for you.

“	Nevertheless, who can resist in this "fried" fish with French fries? So we prepare this recipe for you, which may not be fried but it is just as delicious as the fried version.

A very easy, tasty and filling meal that will satisfy even the most demanding people. Accompany it with a nice green salad or baked vegetables! Read the whole recipe below, try it, and share your Fish & Chips with us! Scroll down to find out how!

Fish & Chips

A very easy, tasty and filling meal that will satisfy even the most demanding!

Prepping time: 5min
Cooking time: 15-20min
Servings: 4
Cost : 1,90€ per serving
Calories: 416kcal per serving
Exercise equivalent: 34min per serving

Ingredients

600 g Cod fillet
1 lime (grated)
1/3 tbsp garlic powder
Salt & pepper
3 eggs
1 cup (60g) oats
5 whole wheat toasts
Red peppercorns or sweet paprika or any other spice you like

Directions

Cut the cod into strips.
Put the toast, oats, salt & spices you desire in the blender.
In a bowl, beat the eggs with a fork. In another put the flour and in a third bowl, put the mixture with the toast.
Add salt, pepper, garlic powder and lime zest to your fish.
Dip the cod strips in the flour, then in the egg and finally in the toast mixture.
Put the pieces of fish in a pan, in which you have placed and baking sheet.
Bake at 200 degrees Celsius, on the heating elements for 15-20 '.
Serve your fish with our homemade oven baked potatoes recipe .

CLICK HERE TO SEE OUR INSTAGRAM PAGE!

Notes

If you wish to make this recipe gluten free, replace the flour with oatmeal (just put the corresponding amount of oats in the blender).
To bread everything properly, use a pair of tongs or make sure to dip your ingredients in the flour with your left hand and in the egg with your right hand and finally in the toast. This way you will not wrap both your hands together with your schnitzel or nugget (keep your fingers clean to enjoy after your meal)!
Instead of cod, you can use any white fish you want.
You can also prepare twice the amount listed in this recipe and store your fish in the freezer.

keywords:

Dinner Lunch

More nutrition information?

NUTRITION FACTS

━━━

Per serving
Calories 416kcal	from fat 108kcal
	% Daily Value*
Total fat 12g	19%
Saturated fat 2g	11%
Trans fat 0g
Cholesterol 204mg	68%
Sodium 661mg	28%
Potassium 767mg	22%
Total Carbohydrates 32g	11%
Sugars 4g
Dietary fiber 5g	20%
Protein 43g	85%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Menia Georgoula

Menia is a Dietitian-Nutritionist and Cook. Being enthusiastic about the science of nutrition and culinary arts, Menia is proving that nutritious food can be also delicious, and not boring!

Menia Georgoula

Menia is a Dietitian-Nutritionist and Cook. Being enthusiastic about the science of nutrition and culinary arts, Menia is proving that nutritious food can be also delicious, and not boring!

Never miss a recipe!

Join thousands of Dietitico subscribers and get our best recipes delivered each week!

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