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Fish & Chips

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Fish & Chips

A very easy, tasty and filling meal that will satisfy even the most demanding!

Prepping time:  5min
Cooking time: 15-20min
Servings: 4
Cost : 1,90€ per serving
Calories: 416kcal per serving
Exercise equivalent: 34min per serving

 

Ingredients

  • 600 g Cod fillet
  • 1 lime (grated)
  • 1/3 tbsp garlic powder
  • Salt & pepper
  • 3 eggs
  • 1 cup (60g) oats
  • 5 whole wheat toasts
  • Red peppercorns or sweet paprika or any other spice you like

 

Directions

  1. Cut the cod into strips.
  2. Put the toast, oats, salt & spices you desire in the blender.
  3. In a bowl, beat the eggs with a fork. In another put the flour and in a third bowl, put the mixture with the toast.
  4. Add salt, pepper, garlic powder and lime zest to your fish.
  5. Dip the cod strips in the flour, then in the egg and finally in the toast mixture.
  6. Put the pieces of fish in a pan, in which you have placed and baking sheet.
  7. Bake at 200 degrees Celsius, on the heating elements for 15-20 '.
  8. Serve your fish with our homemade oven baked potatoes recipe .

 

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Notes
  • If you wish to make this recipe gluten free, replace the flour with oatmeal (just put the corresponding amount of oats in the blender).
  • To bread everything properly, use a pair of tongs or make sure to dip your ingredients in the flour with your left hand and in the egg with your right hand and finally in the toast. This way you will not wrap both your hands together with your schnitzel or nugget (keep your fingers clean to enjoy after your meal)!
  • Instead of cod, you can use any white fish you want.
  • You can also prepare twice the amount listed in this recipe and store your fish in the freezer.