Menia Georgoula

Menia is a Dietitian-Nutritionist and Cook. Being enthusiastic about the science of nutrition and culinary arts, Menia is proving that nutritious food can be also delicious, and not boring!

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Nutri-facts | Angelos Vlahoyiannis

NUTRITION FACTS

━━━

Per serving
Calories 221kcal from fat 144kcal
% Daily Value*
Total fat 14g 21%
      Saturated fat 6g 28%
     Trans fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 33mg 1%
Total Carbohydrates 18g 6%
      Sugars 12g
      Dietary Fiber 5g 20%
Protein 5g 41%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Science Articles

March 19, 2021

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Nutri - Twix

Have a look at our page! If you have already seen our webpage, you will have already understood that all of us love delicious food. Menia once again delivered to us one of her best recipes!
Add snacks like this in your diet and without feeling guilt and escape from your strict diet. Our recipes aim to achieve the most important thing: nutritious and delicious food without regrets.
Because this recipe needs at least 60 minutes to freeze, read the recipe quickly! Make it, and share your Twix bars with us! Scroll down to find out how!

Nutri - Twix

This recipe is here to confirm our claims about delicious and -at the same time- super nutritious meals and snacks.

Prepping time: 5min
Cooking time: 120min
Servings: 10
Cost: 1,10€ per serving 
Calories: 221 per serving 
Exercise equivalent: 19min per serving 

Ingredients

  • 200g dark chocolate (75% cocoa )
  • 1 cup (75g) dried dates
  • 1 cup (60g) oats
  • ½ cup (45g) almonds
  • ½ cup (37.5g) dried dates
  • ½ cup (60g) almond butter
  • ½ tsp coarse salt (optional)

 

Directions

  1. Soak the dates in warm water for about 30 '
  2. Put the oats, half the dates and the almonds in the blender. Beat until it becomes a paste. Spread this paste on a rectangular mold to which you have applied a bake sheet.
  3. Add the dates with the almond butter in the blender. Mix well to have the texture of liquid caramel (if necessary, add 1 tbsp water to facilitate the beating. Spread the caramel substitute mixture on top of the oatmeal. Put in the freezer for at least 1 hour. Your layers will they must be frozen enough so that they can be easily cut.
  4. Just before removing your 2 layers from the freezer, melt the chocolate in a bain-marie or in the microwave.
  5. Cut into strips 1 cm thick and dip in the chocolate. Put your twix in a baking sheet (add a little of your coarse salt if you wish) and put in the fridge to freeze for about 1 hour.

 

CLICK HERE TO SEE OUR INSTAGRAM PAGE!

 

Notes
  • You can add any nut and  any nut butter you like. We would suggest you not to prefer tahini in this particular recipe, because of its unique but strong taste.
  • When taking your two layers out of the freezer, make sure you move as fast as possible and avoid touching too much with your hands. We want our strips to be as cold as possible, so that it is easier to dip them in chocolate.

More nutrition information?

NUTRITION FACTS

━━━

Per serving
Calories 221kcal from fat 144kcal
% Daily Value*
Total fat 14g 21%
      Saturated fat 6g 28%
     Trans fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 33mg 1%
Total Carbohydrates 18g 6%
      Sugars 12g
      Dietary Fiber 5g 20%
Protein 5g 41%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Menia Georgoula

Menia is a Dietitian-Nutritionist and Cook. Being enthusiastic about the science of nutrition and culinary arts, Menia is proving that nutritious food can be also delicious, and not boring!

Read More

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Join thousands of Dietitico subscribers and get our best recipes delivered each week!
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