Menia Georgoula

Menia is a Dietitian-Nutritionist and Cook. Being enthusiastic about the science of nutrition and culinary arts, Menia is proving that nutritious food can be also delicious, and not boring!

Recipe | Menia Georgoula

Nutri-facts | Angelos Vlahoyiannis

Photo-edit | Konstantinos Aleiferis

NUTRITION FACTS

━━━

Per serving
Calories 374kcal	from fat 54kcal
	% Daily Value*
Total fat 6g	9%
Saturated fat 1g	7%
Trans fat 0g
Cholesterol 7mg	2%
Sodium 156mg	7%
Potassium 190mg	5%
Total Carbohydrates 68g	23%
Sugars 3g
Dietary Fiber 3g	13%
Protein 12g	24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Food

Pizza with Pumpkin Dough

Jump to Recipe

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Pizza! In this recipe, the dietitico team asked Menia to make it more nutritious. Hence, Menia made the traditional pizza recipe naturally fortified with vitamins, minerals and trace elements!

“	Why to choose this recipe? Because it is much richer in fiber, and poorer in calories and saturated fatty acids compared to those in the market. The pumpkin puree in the dough, enhances the taste as well!

So, here is the deal. Make the dough and let it rest for 30 minutes. Until then, you may go do quick workout! Then the perfect and most nutritious pizza will be waiting for you! Make our recipe and send us your pizza! Do not forget to tag us and tell us what exercise you did. But even if you did not exercise, send us anyway! Scroll down to find out how!

Pizza with Pumpkin Dough

This is a rich in dietary fiber, low in calories and saturated fat pizza!

Prepping time: 5min
Wait time: 30min
Cooking time: 10min
Servings: 6
Cost: 0,7€ per serving
Calories: 374 per serving
Exercise equivalent: 32min per serving

Ingredients

1 packet (8g) dry yeast
1 tsp (7g) sugar
½ cup (80g) water
7 cups (500g) all-purpose flour
2 tbsp ( 20g) olive oil
2 cups (100g) pumpkin puree
2 zucchini
1 green-pepper
½ onion
½ cup (70g) tomato puree
salt, pepper, thyme
60g low fat cheese

Directions

Place the water, the yeast and the sugar in a bowl and mix. Set aside for a few minutes to activate the yeast. Then, add the flour and pumpkin puree and knead the dough well. Add the flour and olive oil at the end. Let the dough rise for at least 30 minutes in a warm place.
Cut the vegetables in slices or chopped them in thick pieces.
Mix the tomato puree with thyme, salt and pepper.
Divide you dough in 3 pieces, and form it as thin as you can in a bake sheet. Add the tomato puree, the vegetables and the cheese.
Bake the pizza in preheated oven at 250degrees Celsius with circulating air for 10'.

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Notes

You can substitute pumpkin puree with carrot puree or sweet potato pure. The final result will be as delicious as the original recipe.
If you wish to make your own pumpkin puree, you have to put chunks pumping in the oven at 200degrees Celsius for 40minutes. Then, you remove the excess water that has come from the pumpkin and finally, you blend it.
You may make this pizza in a vegan version, omitting the cheese or substituting it with another type of vegan cheese.

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More nutrition information?

NUTRITION FACTS

━━━

Per serving
Calories 374kcal	from fat 54kcal
	% Daily Value*
Total fat 6g	9%
Saturated fat 1g	7%
Trans fat 0g
Cholesterol 7mg	2%
Sodium 156mg	7%
Potassium 190mg	5%
Total Carbohydrates 68g	23%
Sugars 3g
Dietary Fiber 3g	13%
Protein 12g	24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Menia Georgoula

Menia is a Dietitian-Nutritionist and Cook. Being enthusiastic about the science of nutrition and culinary arts, Menia is proving that nutritious food can be also delicious, and not boring!

Menia Georgoula

Menia is a Dietitian-Nutritionist and Cook. Being enthusiastic about the science of nutrition and culinary arts, Menia is proving that nutritious food can be also delicious, and not boring!

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Join thousands of Dietitico subscribers and get our best recipes delivered each week!

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