Menia Georgoula

Menia is a Dietitian-Nutritionist and Cook. Being enthusiastic about the science of nutrition and culinary arts, Menia is proving that nutritious food can be also delicious, and not boring!

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Nutri-facts | Angelos Vlahoyiannis

NUTRITION FACTS

━━━

Per serving
Calories 133kcal from fat 99kcal
% Daily Value*
Total fat 11g 16%
     Saturated fat 6g 19%
     Trans fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 0mg 0%
Total Carbohydrates 8g 3%
      Sugars 5g
      Dietary fiber 3g 12%
Protein 5g 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Science Articles

March 19, 2021

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Lila Pause Choco Bites

We both know that you may have this small craving for a dessert! It's okay, you don't have to go to the kiosk to get your favorite strawberry-chocolate dessert. Give us just five minutes of your time and we have the healthiest alternative for you with just the half the calories!
These lila pause bites are so delicious and so easy that once you make them, there will be no way back. Nevertheless, do not have any regrets for this, because we made them in the healthiest and nutritious version ever.
Read the recipe, make it, and share your Lila-pause bites with us! Scroll down to find out how!

Lila Pause Choco Bites

These lila pause bites are so tasty and easy that if you make them once, there is no way back!

Prepping time: 5min
Cooking time: 90min
Servings: 10
Cost: 0,7€ per serving
Calories: 133 per serving
Exercise equivalent: 11min per serving

Ingredients

  • 1 packet (150g) cream cheese
  • 1 cup (80g) sugar-free strawberry jam
  • 150g dark chocolate

 

Directions

  1. Mix the cream cheese with the jam, until it is homogenous.
  2. Pour the mixture into a pastry bag and make small round bites with it, on a baking sheet. Leave in the freezer for at least an hour. Your snacks should be very cold.
  3. Melt the chocolate in a bain-marie or in the microwave.
  4. With the help of a fork, dip the bites in, turn them and put them back in the bake sheet.
  5. Freeze in the fridge for about 30 '.

 

CLICK HERE TO SEE OUR INSTAGRAM PAGE!

 

Notes
  • If you do not like strawberries, you can replace it with any jam you want.
  • If you do not have a pastry bag, you can place the mixture in bake sheet with a teaspoon or put it in small silicone molds.

More nutrition information?

NUTRITION FACTS

━━━

Per serving
Calories 133kcal from fat 99kcal
% Daily Value*
Total fat 11g 16%
     Saturated fat 6g 19%
     Trans fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 0mg 0%
Total Carbohydrates 8g 3%
      Sugars 5g
      Dietary fiber 3g 12%
Protein 5g 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Menia Georgoula

Menia is a Dietitian-Nutritionist and Cook. Being enthusiastic about the science of nutrition and culinary arts, Menia is proving that nutritious food can be also delicious, and not boring!

Read More

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