Menia Georgoula

Menia is a Dietitian-Nutritionist and Cook. Being enthusiastic about the science of nutrition and culinary arts, Menia is proving that nutritious food can be also delicious, and not boring!

Recipe | Menia Georgoula

Nutri-facts | Angelos Vlahoyiannis

Photo-edit | Konstantinos Aleiferis

NUTRITION FACTS

━━━

Per serving
Calories 292kcal	from fat 108kcal
	% Daily Value*
Total fat 12g	19%
Saturated fat 3g	14%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 22mg	1%
Potassium 38mg	1%
Total Carbohydrates 38g	13%
Sugars 4g
Dietary fiber 3g	11%
Protein 5g	11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Food

Thessaloniki Bagel with Raspberries

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Thessaloniki! We hope you all have such beautiful memories from Thessaloniki as the whole Dietitico team! But if you do not have one, we have prepared this recipe for you to get your first good memory from this beautiful city!

“	This Thessaloniki bagel is a super nutritious and easy snack, as it is ready to go snack and you may consume it wherever you are, anytime. We added extra fruit (and chocolate as well!) to make it tasty and delicious for you.

All that needs to be done now is to make the dough! Read the recipe, make it, and share your bagels with us! Scroll down to find out how!

Thessaloniki Bagel with Raspberries

This recipe is super nutritious and easy! Try it!

Prepping time: 35min
Wait time: 20-25min
Cooking time: 10min
Servings: 15
Cost: 0,6€ per serving
Calories: 292 per serving
Exercise Equivalent: 25min per serving

Ingredients

2 1/2 cups whole wheat flour
2 ½ cups all-purpose flour
1 packet of dry yeast
1 glass of warm water
1 tsp sugar
1 pinch salt
½ cups olive oil
100g dark chocolate chopped
1 cup frozen raspberries
1 cup whole wheat sesame

Directions

Mix the water with the yeast and sugar. Set aside for a few minutes to activate the yeast. Place the flour in a bowl and make a small whole. Add the water with the yeast, and begin to knead the dough. At the end, put the olive oil and the salt, and keep kneading the dough.
Let the dough rest in a warm place for 30'-60 '.
Add the chocolate pieces and frozen raspberries and knead as gently as possible.
Start shaping your bagels and dip them in sesame seeds (tip: traditionally, you would dip them first in mixture of sugar and water in order for the sesame to stick, but you don't need to do these with this recipe, as these bagels have a little more moisture due to the berries. This way the sesame will easily stick to the dough.)
Place your bagels in a baking sheet and bake in a preheated oven at 180 degrees Celsius for 20-25 'until golden brown.

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Notes

You may store your bagels in the fridge, and defrost them any time you need a quick snack, ready-to-go.
Of course, you may substitute raspberries with blueberry or chopped strawberries. Make sure you have frozen them before, in order not to "dissolve" when you put them in the dough.
If you don not with to add chocolate, you may substitute it with chopped nuts.

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More nutrition information?

NUTRITION FACTS

━━━

Per serving
Calories 292kcal	from fat 108kcal
	% Daily Value*
Total fat 12g	19%
Saturated fat 3g	14%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 22mg	1%
Potassium 38mg	1%
Total Carbohydrates 38g	13%
Sugars 4g
Dietary fiber 3g	11%
Protein 5g	11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Did you make this recipe?

Please let us know how it turned out for you! Leave a comment on our social media and tag @dietitico on Instagram and hashtag it #dietitico.

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Menia Georgoula

Menia is a Dietitian-Nutritionist and Cook. Being enthusiastic about the science of nutrition and culinary arts, Menia is proving that nutritious food can be also delicious, and not boring!

Menia Georgoula

Menia is a Dietitian-Nutritionist and Cook. Being enthusiastic about the science of nutrition and culinary arts, Menia is proving that nutritious food can be also delicious, and not boring!

Never miss a recipe!

Join thousands of Dietitico subscribers and get our best recipes delivered each week!

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