Baked French Fries No one can resist French Fries! Well, why should you resist in these healthy oven fries? Prepping time:  5min Cooking time: 60min Servings: 3 Cost : 0,20€ per serving Calories: 273kcal per serving Exercise equivalent: 23min per serving   Ingredients 3 medium (500 g) Potatoes 6 (60ml) Tbsp olive oil 3 (15 g) Tbsp […]

Carrot - Turmeric Burger Bun The day has come for BBQ, and you want your burger buns to stand out? Try our recipe for the most and nutritious burger buns you can find out there! Prepping time:  5min Cooking time: 60min Servings: 6 Cost : 0,50€ per serving Calories: 367kcal per serving Exercise equivalent: 31min per serving […]

Pizza with Pumpkin Dough This is a rich in dietary fiber, low in calories and saturated fat pizza! Prepping time: 5min Wait time: 30min Cooking time: 10min Servings: 6 Cost: 0,7€ per serving Calories: 374 per serving Exercise equivalent: 32min per serving Ingredients 1 packet (8g) dry yeast 1 tsp (7g) sugar ½ cup (80g) water 7 cups (500g) all-purpose flour 2 […]

Oat-Parmesan Chips Take the oats from the shelf, put some grated Parmesan out of your fridge and keep reading the recipe carefully! Prepping time: 5min Cooking time: 5-10min Servings: 2 Cost: 1,7€ per serving Calories: 212 per serving Exercise equivalent: 18min per serving Ingredients 1 cup (60g) oats 1 cup ( 50g) grated parmesan pepper ή sweet paprika (or any other spice you […]

Greek Pasta Souffle It is light and delicious, high in protein and low in fat! Prepping time: 60min Cooking time: 60min Servings: 8 Cost: 1,35€ per serving  Calories: 406 per serving Exercise equivalent: 35min per serving Ingredients 1L milk 1,5 % 250 g cream cheese 200 g low fat cheese 300 g cherry tomatoes 1 bunch of parsley 2-3 sprigs of […]