First of all, What is Metabolism? Metabolism is all the chemical processes that take place in our body, and have a vital role for body’s function. These processes are divided into two categories. i) In catabolic processes that primarily produce energy, and involve the breaking down complex molecules into simpler ones. ii) In anabolic processes, […]

In regards to weight loss, I will begin with the most common claim:   Claim No1. "Frequent meals keep my metabolism up." Metabolism is nothing magical. It is all about the chemical processes that take place in the human body, with the main scope to survive. What should matter the most is the amount of […]