Sugar comes in various forms. Its simplest forms are glucose and fructose. These compounds can bind to each other in pairs or longer chains, creating carbohydrate molecules that our body utilises for energy production.   The most common form of sugar that we are all familiar with, is table sugar, which dissolves in water and […]

What is sleep? Sleep is considered a normal state characterized by reduced perception and limited interaction with the environment. We know a lot about the benefits of sleep, such as clearing our brain from various metabolic by-products that accumulate during the day (1). We also know the negative impact of sleep deprivation. But before we […]