Claim No1. "Water with lemon will help you lose weight."   If you want to know more about this, read our article or watch our video about detox diets. Here I will give you just the ways that lemon water can make you lose weight.   Way no. 1: drink water with lemon and do […]

First of all, What is Metabolism? Metabolism is all the chemical processes that take place in our body, and have a vital role for body’s function. These processes are divided into two categories. i) In catabolic processes that primarily produce energy, and involve the breaking down complex molecules into simpler ones. ii) In anabolic processes, […]

Sugar comes in various forms. Its simplest forms are glucose and fructose. These compounds can bind to each other in pairs or longer chains, creating carbohydrate molecules that our body utilises for energy production.   The most common form of sugar that we are all familiar with, is table sugar, which dissolves in water and […]

In regards to weight loss, I will begin with the most common claim:   Claim No1. "Frequent meals keep my metabolism up." Metabolism is nothing magical. It is all about the chemical processes that take place in the human body, with the main scope to survive. What should matter the most is the amount of […]

What is breakfast? As breakfast, we define the meal eaten in the morning, the first meal of the day, that “breaks” the overnight fast, the majority consider breakfast as the healthiest meal of the day. Its consumption is recommended by large organizations (1,2,3) while others categorically discourage its omission (4), since it has been suggested […]

What is sleep? Sleep is considered a normal state characterized by reduced perception and limited interaction with the environment. We know a lot about the benefits of sleep, such as clearing our brain from various metabolic by-products that accumulate during the day (1). We also know the negative impact of sleep deprivation. But before we […]