In order to prepare for you a tailored-made and flexible nutrition plan, you will need to fill out three (3) online questionnaires as a part of a in-depth, structured interview. Dietitico team created the following interactive online questionnaires from the scratch, to provide you with high quality online nutrition services.

   Questionnaire no. 1: provides us with basic information, such as demographics and anthropometrics (e.g. age, weight, height, etc.). It consists of 13-19 interactive questions (estimated completion time: 4-5 min).

   Questionnaire no. 2: aids us to understand and assess your current nutritional habits (e.g. your medical and dietary history). It consists of 7-11 in-depth interactive questions (estimated completion time: 15-20 min).

   Questionnaire no. 3: evaluates your chronobiological phenotype. It consists of 19 questions (estimated completion time: 15 min).

The total average completion time for the service is estimated to be approximately 35-40 min.

   Choosing the standard or the extended plan, adds follow ups to your chrononutrition program in order to evaluate and track your progress. Every 14 days, you will need to fill out a follow up interview questionnaire in order to re-design your diet plan according to your progress. It consists of 6-14 in-depth interactive questions (estimated completion time 12-20 min).

Within two (2) working days after the completion of the first-session or follow-up session, your 2-week diet plan will be ready and sent to your e-mail.