Usually, detox programs consist of extremely restrictive diets and/or a wide range of dietary supplements. Of course and as mentioned, they do not describe the substances they detoxify you from and the majority do not even share the same definition of what detoxification truly is. First things first What is toxin? It is defined as […]

I made this introduction because in the scientific literature, there is a variety of intermittent fasting protocols, such as the Alternate Day Fasting (a caloric restriction leading to 400-500kcal for 2 to 4 days a week, which occurs day after day). So, for a daily intermittent fasting protocol I would say that the term “Time-Restricted […]