Quinoa cups with Orange and Praline This recipe is the perfect easy and healthy dessert that will fuel you with energy! Prepping time:  30min Cooking time: - Servings: 5 Cost : 1,50€ per serving Calories: 316 per serving Exercise equivalent: 27min per serving Ingredients 200g dark chocolate (75% cocoa) 4 tbsp quinoa 4 oranges (medium size) 2 […]

Greek Pasta Souffle It is light and delicious, high in protein and low in fat! Prepping time: 60min Cooking time: 60min Servings: 8 Cost: 1,35€ per serving  Calories: 406 per serving Exercise equivalent: 35min per serving Ingredients 1L milk 1,5 % 250 g cream cheese 200 g low fat cheese 300 g cherry tomatoes 1 bunch of parsley 2-3 sprigs of […]

Protein Pita with Gyros This recipe is a low-calorie/fitness alternative of the traditional pita with gyros! Prepping time: 10min Cooking time: 30min Servings: 2 Cost: 2,75€ per serving Calories: 258 per serving Exercise equivalent: 22min per serving Ingredients 4 eggs 6 egg whites 200g greek yogurt 2 % 2 peppers (sliced ) 4 oyster mushrooms 4 tbsp dill (chopped ) […]

Fitness Pancakes High in protein, low in dietary fats, ideal for post-workout meal! Prepping time:  20min Cooking time: 15min Servings: 8-10 Cost : 0,50€ per serving Calories: 143kcal per serving Exercise equivalent: 12min per serving Ingredients 2 cups self-rising flour 1 tsp baking powder 1/2 cup greek yogurt 2% 1/2 cup olive oil 1 pinch salt 1/2 […]