I made this introduction because in the scientific literature, there is a variety of intermittent fasting protocols, such as the Alternate Day Fasting (a caloric restriction leading to 400-500kcal for 2 to 4 days a week, which occurs day after day). So, for a daily intermittent fasting protocol I would say that the term “Time-Restricted […]
Thessaloniki Bagel with Raspberries This recipe is super nutritious and easy! Try it! Prepping time: 35min Wait time: 20-25min Cooking time: 10min Servings: 15 Cost: 0,6€ per serving Calories: 292 per serving Exercise Equivalent: 25min per serving Ingredients 2 1/2 cups whole wheat flour 2 ½ cups all-purpose flour 1 packet of dry yeast 1 glass of warm water 1 tsp sugar […]
Nutri - Twix This recipe is here to confirm our claims about delicious and -at the same time- super nutritious meals and snacks. Prepping time: 5min Cooking time: 120min Servings: 10 Cost: 1,10€ per serving Calories: 221 per serving Exercise equivalent: 19min per serving Ingredients 200g dark chocolate (75% cocoa ) 1 cup (75g) dried dates 1 cup (60g) oats ½ cup […]
Pizza with Pumpkin Dough This is a rich in dietary fiber, low in calories and saturated fat pizza! Prepping time: 5min Wait time: 30min Cooking time: 10min Servings: 6 Cost: 0,7€ per serving Calories: 374 per serving Exercise equivalent: 32min per serving Ingredients 1 packet (8g) dry yeast 1 tsp (7g) sugar ½ cup (80g) water 7 cups (500g) all-purpose flour 2 […]
Lila Pause Choco Bites These lila pause bites are so tasty and easy that if you make them once, there is no way back! Prepping time: 5min Cooking time: 90min Servings: 10 Cost: 0,7€ per serving Calories: 133 per serving Exercise equivalent: 11min per serving Ingredients 1 packet (150g) cream cheese 1 cup (80g) sugar-free strawberry jam 150g dark chocolate Directions Mix […]
Oat-Parmesan Chips Take the oats from the shelf, put some grated Parmesan out of your fridge and keep reading the recipe carefully! Prepping time: 5min Cooking time: 5-10min Servings: 2 Cost: 1,7€ per serving Calories: 212 per serving Exercise equivalent: 18min per serving Ingredients 1 cup (60g) oats 1 cup ( 50g) grated parmesan pepper ή sweet paprika (or any other spice you […]
