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Melomakarona

Melomakarona (Greek Christmas Honey Cookies) This is the most healthy and nutritious recipe for melomakarona you can find and they will definitely make your Christmas Special! Prepping time: 20min Cooking time: 25-35min Servings: 15 Calories: 208 per serving  Exercise equivalent: 17min per serving  Ingredients Mixture A 100g Dates 140g Orange 120g Olive oil 1 tbsp. Soda 1 tbsp. Cloves 1 tbsp. […]

Chocolate Tarts

Chocolate Tarts This is the most healthy and nutritious recipe for mini tarts you can find! Why don't you give it a try? Prepping time: 5min Cooking time: 15min Servings: 5 Cost: 0,90 € per serving  Calories: 315 per serving  Exercise equivalent: 27min per serving  Ingredients 1 cup (90g) almonds 1/2cup (37g) raisins 150g dark chocolate (75% cocoa ) 150g almond or coconut […]

Baked French Fries

Baked French Fries No one can resist French Fries! Well, why should you resist in these healthy oven fries? Prepping time:  5min Cooking time: 60min Servings: 3 Cost : 0,20€ per serving Calories: 273kcal per serving Exercise equivalent: 23min per serving   Ingredients 3 medium (500 g) Potatoes 6 (60ml) Tbsp olive oil 3 (15 g) Tbsp […]

Fish & Chips

Fish & Chips A very easy, tasty and filling meal that will satisfy even the most demanding! Prepping time:  5min Cooking time: 15-20min Servings: 4 Cost : 1,90€ per serving Calories: 416kcal per serving Exercise equivalent: 34min per serving   Ingredients 600 g Cod fillet 1 lime (grated) 1/3 tbsp garlic powder Salt & pepper 3 eggs […]

Carrot - Turmeric Burger Bun

Carrot - Turmeric Burger Bun The day has come for BBQ, and you want your burger buns to stand out? Try our recipe for the most and nutritious burger buns you can find out there! Prepping time:  5min Cooking time: 60min Servings: 6 Cost : 0,50€ per serving Calories: 367kcal per serving Exercise equivalent: 31min per serving […]

Lemon and Water

Claim No1. "Water with lemon will help you lose weight."   If you want to know more about this, read our article or watch our video about detox diets. Here I will give you just the ways that lemon water can make you lose weight.   Way no. 1: drink water with lemon and do […]

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