{"id":2183,"date":"2020-12-27T01:02:48","date_gmt":"2020-12-26T23:02:48","guid":{"rendered":"https:\/\/dietitico.com\/product\/supplement-guidance\/"},"modified":"2021-06-01T07:53:01","modified_gmt":"2021-06-01T05:53:01","slug":"supplement-guidance","status":"publish","type":"product","link":"https:\/\/dietitico.com\/el\/product\/supplement-guidance\/","title":{"rendered":"\u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd"},"content":{"rendered":"<p style=\"line-height: 1.8;\"> \u0393\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b5\u03c5\u03ad\u03bb\u03b9\u03ba\u03c4\u03bf \u03c0\u03bb\u03ac\u03bd\u03bf \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 <b> \u03bd\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b4\u03cd\u03bf (2) online \u03b5\u03c1\u03c9\u03c4\u03b7\u03bc\u03b1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03b1 <\/b>, \u03c9\u03c2 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03b5\u03bd \u03c4\u03c9 \u03b2\u03ac\u03b8\u03b5\u03b9, \u03b4\u03bf\u03bc\u03b7\u03bc\u03ad\u03bd\u03b7\u03c2 \u03c3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7\u03c2. \u0397 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 <span style=\"color: #8ac53c;\">Dietitico<\/span> \u03b4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03b7\u03b4\u03ad\u03bd \u03c4\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03b4\u03b9\u03b1\u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03b5\u03c1\u03c9\u03c4\u03b7\u03bc\u03b1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03b1, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 online \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2.<\/p>\n<p style=\"line-height: 1.8;\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2166\" src=\"https:\/\/dietitico.com\/wp-content\/uploads\/2021\/04\/output-onlinepngtools-2-1.png\" alt=\"\" width=\"16\" height=\"16\" srcset=\"https:\/\/dietitico.com\/wp-content\/uploads\/2021\/04\/output-onlinepngtools-2-1.png 128w, https:\/\/dietitico.com\/wp-content\/uploads\/2021\/04\/output-onlinepngtools-2-1-100x100.png 100w\" sizes=\"(max-width: 16px) 100vw, 16px\" \/>\u00a0  \u0395\u03c1\u03c9\u03c4\u03b7\u03bc\u03b1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf No. 1: \u03bc\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03b4\u03b7\u03bc\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ac \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 (\u03c0\u03c7. \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03b2\u03ac\u03c1\u03bf\u03c2, \u03cd\u03c8\u03bf\u03c2, \u03ba\u03c4\u03bb.). \u03a0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 13-19 \u03b4\u03b9\u03b1\u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 (\u03b5\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7\u03c2: <span style=\"color: #8ac53c;\">4-5<\/span>\u00a0\u03bb\u03b5\u03c0\u03c4\u03ac).<\/p>\n<p style=\"line-height: 1.8;\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2166\" src=\"https:\/\/dietitico.com\/wp-content\/uploads\/2021\/04\/output-onlinepngtools-2-1.png\" alt=\"\" width=\"16\" height=\"16\" srcset=\"https:\/\/dietitico.com\/wp-content\/uploads\/2021\/04\/output-onlinepngtools-2-1.png 128w, https:\/\/dietitico.com\/wp-content\/uploads\/2021\/04\/output-onlinepngtools-2-1-100x100.png 100w\" sizes=\"(max-width: 16px) 100vw, 16px\" \/>\u00a0 \u00a0\u0395\u03c1\u03c9\u03c4\u03b7\u03bc\u03b1\u03c4\u03bf\u03bb\u03cc\u03b3\u03b9\u03bf No. 2: \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03c7\u03c1\u03ae\u03c3\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b8\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5. \u03a0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 6-11 \u03b5\u03b9\u03c2 \u03b2\u03ac\u03b8\u03bf\u03c2, \u03b4\u03b9\u03b1\u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 (\u03b5\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7\u03c2: <span style=\"color: #8ac53c;\">10-15<\/span>\u00a0\u03bb\u03b5\u03c0\u03c4\u03ac).<\/p>\n<p style=\"line-height: 1.8;\"><b> \u039f \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2  \u03b5\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b5\u03c1\u03c9\u03c4\u03b7\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 <\/b><span style=\"color: #8ac53c;\"><b>15-20\u00a0<\/b><\/span><b> \u03bb\u03b5\u03c0\u03c4\u03ac <\/b>.<\/p>\n<p style=\"line-height: 1.8;\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-2196\" src=\"https:\/\/dietitico.com\/wp-content\/uploads\/2021\/04\/output-onlinepngtools-7.png\" alt=\"\" width=\"16\" height=\"16\" srcset=\"https:\/\/dietitico.com\/wp-content\/uploads\/2021\/04\/output-onlinepngtools-7.png 128w, https:\/\/dietitico.com\/wp-content\/uploads\/2021\/04\/output-onlinepngtools-7-100x100.png 100w\" sizes=\"(max-width: 16px) 100vw, 16px\" \/>\u00a0 \u0395\u03c0\u03b9\u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf <strong>standard<\/strong> \u03ae \u03c4\u03bf <strong>extended<\/strong> \u03c0\u03bb\u03ac\u03bd\u03bf, <span style=\"color: #8ac53c;\"><b>\u03c0\u03c1\u03bf\u03c3\u03c4\u03af\u03b8\u03b5\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03bc\u03ae\u03bd\u03b5\u03c2<\/b><\/span> \u00a0\u03c3\u03c4\u03bf\u03bd \u039f\u03b4\u03b7\u03b3\u03cc \u03a3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03bf\u03c5, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03cd\u03c7\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03bf\u03c5\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03c3\u03bf\u03c5. \u0398\u03b1 \u03bb\u03ac\u03b2\u03b5\u03b9\u03c2 \u03bc\u03af\u03b1 (1) \u03bb\u03af\u03c3\u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 (1) \u03c0\u03bb\u03ac\u03bd\u03bf \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03b1\u03bd\u03ac \u03bc\u03ae\u03bd\u03b1.<\/p>\n<p style=\"line-height: 1.8;\"><strong><span style=\"color: #8ac53c;\"> \u0395\u03bd\u03c4\u03cc\u03c2 \u03b4\u03cd\u03bf (2) \u03b5\u03c1\u03b3\u03ac\u03c3\u03b9\u03bc\u03c9\u03bd \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd <\/span><\/strong> \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c3\u03c5\u03bc\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c1\u03c9\u03c4\u03b7\u03bc\u03b1\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03c9\u03bd \u03c4\u03b7\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b1\u03c2, \u03c4\u03bf 30-\u03ae\u03bc\u03b5\u03c1\u03bf \u03c0\u03bb\u03ac\u03bd\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03ad\u03c4\u03bf\u03b9\u03bc\u03bf<\/strong> \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b1\u03bb\u03b8\u03b5\u03af \u03bc\u03ad\u03c3\u03c9 e-mail. <\/p>\n","protected":false},"excerpt":{"rendered":"<p><em>Evidence-based list of dietary supplements, and supplement plans<\/em><i><\/i><\/p>\n","protected":false},"featured_media":2184,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[70],"product_tag":[],"acf":[],"_links":{"self":[{"href":"https:\/\/dietitico.com\/el\/wp-json\/wp\/v2\/product\/2183"}],"collection":[{"href":"https:\/\/dietitico.com\/el\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/dietitico.com\/el\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/dietitico.com\/el\/wp-json\/wp\/v2\/comments?post=2183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietitico.com\/el\/wp-json\/wp\/v2\/media\/2184"}],"wp:attachment":[{"href":"https:\/\/dietitico.com\/el\/wp-json\/wp\/v2\/media?parent=2183"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/dietitico.com\/el\/wp-json\/wp\/v2\/product_cat?post=2183"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/dietitico.com\/el\/wp-json\/wp\/v2\/product_tag?post=2183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}