{"id":2739,"date":"2021-12-15T16:45:12","date_gmt":"2021-12-15T14:45:12","guid":{"rendered":"https:\/\/dietitico.com\/?p=2739"},"modified":"2021-12-16T11:13:25","modified_gmt":"2021-12-16T09:13:25","slug":"melomakarona","status":"publish","type":"post","link":"https:\/\/dietitico.com\/el\/food\/melomakarona\/","title":{"rendered":"\u039c\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1"},"content":{"rendered":"<p><img style=\"margin-bottom: 10px;\" src=\"https:\/\/dietitico.com\/wp-content\/uploads\/2021\/12\/DSC_1894-2.jpg\" \/><\/p>\n<p style=\"text-align: left;\"><strong><span style=\"font-size: 28px; font-family: Manrope; line-height: 1.5;\">\u039c\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1<\/span><\/strong><\/p>\n<p>\u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1 \u03c0\u03b9\u03bf \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac!<\/p>\n<p><span style=\"font-size: 16px;\"><strong>\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2:<\/strong>\u00a020\u039b<br \/>\n<strong>\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2:<\/strong>\u00a025-35\u039b<br \/>\n<strong>\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2:<\/strong>\u00a015<br \/>\n<strong>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2:<\/strong>\u00a0208 \u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1<br \/>\n<strong>\u0386\u03c3\u03ba\u03b7\u03c3\u03b7:<\/strong>\u00a017\u039b \u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1<\/span><\/p>\n<table style=\"width: 100%; border-collapse: separate;\">\n<tbody>\n<tr>\n<td class=\"tabletext\" style=\"border-top: solid #ccc 1px; border-bottom: solid #ccc 1px;\" width=\"100%\">\n<p style=\"text-align: left;\"><strong><span style=\"font-family: Manrope;\">\u03a5\u03bb\u03b9\u03ba\u03ac \u039c\u03b5\u03af\u03b3\u03bc\u03b1 \u0391<\/span><\/strong><\/p>\n<ul>\n<li>100\u03b3\u03c1 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2<\/li>\n<li>140\u03b3\u03c1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9<\/li>\n<li>120\u03b3\u03c1 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li>1 \u03ba.\u03b3. \u03c3\u03cc\u03b4\u03b1<\/li>\n<li>1 \u03ba.\u03b3. \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03bf<\/li>\n<li>1 \u03ba.\u03b3. \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<\/li>\n<li>\u039e\u03cd\u03c3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03b4\u03cd\u03bf \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9\u03b1<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><strong><span style=\"font-family: Manrope;\">\u03a5\u03bb\u03b9\u03ba\u03ac \u039c\u03b5\u03af\u03b3\u03bc\u03b1 B<\/span><\/strong><\/p>\n<ul>\n<li>400\u03b3\u03c1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2<\/li>\n<li>40\u03b3\u03c1 \u03c3\u03b9\u03bc\u03b9\u03b3\u03b4\u03ac\u03bb\u03b9<\/li>\n<li>1 \u03ba.\u03b3. baking powder<\/li>\n<\/ul>\n<p><strong><span style=\"font-family: Manrope;\">\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03a3\u03b9\u03c1\u03cc\u03c0\u03b9<\/span><\/strong><\/p>\n<ul>\n<li>2 \u03ba\u03bf\u03cd\u03c0\u03b5\u03c2 \u03bd\u03b5\u03c1\u03cc<\/li>\n<li>1\/2 \u03ba\u03bf\u03cd\u03c0\u03b1 \u03bc\u03ad\u03bb\u03b9<\/li>\n<li>1 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b1 \u03b4\u03cd\u03bf<\/li>\n<li>1 \u03c3\u03c4\u03b9\u03ba \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-family: Manrope;\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/span><\/strong><\/p>\n<ol>\n<li style=\"margin-bottom: 20px;\">\u03a6\u03ad\u03c1\u03b5 \u03c3\u03b5 \u03b2\u03c1\u03b1\u03c3\u03bc\u03cc \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03c3\u03b9\u03c1\u03bf\u03c0\u03b9\u03bf\u03cd, \u03cc\u03bb\u03b1 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9.<\/li>\n<li style=\"margin-bottom: 20px;\">\u0391\u03c6\u03bf\u03cd \u03c0\u03ac\u03c1\u03b5\u03b9 \u03b2\u03c1\u03ac\u03c3\u03b7 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac, \u03c3\u03b2\u03ae\u03c3\u03b5 \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c1\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9.<\/li>\n<li style=\"margin-bottom: 20px;\">\u0391\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c3\u03b1\u03c2.<\/li>\n<li style=\"margin-bottom: 20px;\">\u039c\u03bf\u03cd\u03bb\u03b9\u03b1\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9. \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03c3\u03ae \u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b5\u03bd\u03c3\u03c9\u03bc\u03b1\u03c4\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u0391.<\/li>\n<li style=\"margin-bottom: 20px;\">\u0391\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5 \u03c4\u03b1 \u03a3\u03c4\u03b5\u03c1\u03b5\u03ac \u03a5\u03bb\u03b9\u03ba\u03ac (\u039c\u03b5\u03af\u03b3\u03bc\u03b1 \u0392\u2019) \u039a\u03b1\u03b9 \u03c4\u03b1 \u03c5\u03b3\u03c1\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03c7\u03bf\u03c5\u03c1\u03bc\u03ac\u03b4\u03b5\u03c2.<\/li>\n<li style=\"margin-bottom: 20px;\">\u0391\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03bc\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b6\u03cd\u03bc\u03c9\u03c3\u03b5 \u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf.<\/li>\n<li style=\"margin-bottom: 20px;\">\u03a0\u03bb\u03ac\u03c3\u03b5 \u03c4\u03b1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03c9\u03c3\u03c4\u03b5 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03c4\u03c1\u03af\u03c6\u03c4\u03b7.<\/li>\n<li style=\"margin-bottom: 20px;\">\u03a8\u03ae\u03c3\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 190 \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03b3\u03b9\u03b1 25-35\u2019 \u03ad\u03c9\u03c2 \u03c9\u03c4\u03bf\u03c5 \u03c4\u03b1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac<\/li>\n<li style=\"margin-bottom: 20px;\">\u03a1\u03af\u03be\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c6\u03c4\u03b1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u03c3\u03c4\u03bf \u03ba\u03c1\u03cd\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03b3\u03b9\u03b1 10 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center; text-decoration-line: underline;\"><strong><a class=\"dh gi\" style=\"color: #373543;\" href=\"https:\/\/instagram.com\/dietitico\" rel=\"noopener\" target=\"_blank\">\u0394\u0395\u03a3 \u03a4\u0397\u039d \u03a3\u0395\u039b\u0399\u0394\u0391 \u039c\u0391\u03a3 \u03a3\u03a4\u039f INSTAGRAM \u0395\u0394\u03a9!<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<table style=\"width: 100%; border-collapse: separate; background-color: #d3d3d3; border-radius: 5px; padding: 20px;\">\n<tbody>\n<tr>\n<td class=\"tabletext\" width=\"100%\">\n<div style=\"text-align: left;\"><strong><span style=\"font-family: Manrope;\">\u03a3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2<\/span><\/strong><\/div>\n<ul style=\"list-style: square; padding: 0; margin: 10px;\">\n<li style=\"margin-bottom: 20px; margin-top: 25px;\">\u03a0\u03bb\u03ac\u03c3\u03b5 \u03c4\u03b1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u03cc\u03c3\u03bf \u03c4\u03bf \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9. \u039c\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b2\u03b3\u03ac\u03bb\u03bf\u03c5\u03bd \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c0\u03bf\u03c5 \u03c4\u03c5\u03c7\u03b1\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03bb\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1<\/li>\n<li style=\"margin-bottom: 20px;\">\u03a6\u03c1\u03cc\u03bd\u03c4\u03b9\u03c3\u03b5 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03ba\u03c1\u03cd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u03ba\u03b1\u03c6\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u0391\u03c5\u03c4\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03bc\u03b5\u03bb\u03bf\u03bc\u03b1\u03ba\u03ac\u03c1\u03bf\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1 \u03c0\u03b9\u03bf \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac! \u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2:\u00a020\u039b 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