{"id":2401,"date":"2021-06-19T17:47:16","date_gmt":"2021-06-19T15:47:16","guid":{"rendered":"https:\/\/dietitico.com\/science\/lemon-and-water\/"},"modified":"2021-07-25T08:35:28","modified_gmt":"2021-07-25T06:35:28","slug":"lemon-and-water","status":"publish","type":"post","link":"https:\/\/dietitico.com\/el\/science\/lemon-and-water\/","title":{"rendered":"\u039d\u03b5\u03c1\u03cc \u03bc\u03b5 \u039b\u03b5\u03bc\u03cc\u03bd\u03b9"},"content":{"rendered":"<p><strong>\u0399\u03c3\u03c7\u03c5\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u039d\u03bf1. \u00ab\u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03c4\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03b1\u03c3\u03b5\u03b9\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2\u00bb.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u0395\u03ac\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc, \u03b4\u03b5\u03c2 \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03ae \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b1\u03bc\u03b5 \u03c0\u03b1\u03bb\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1. \u0395\u03b4\u03ce \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03ce\u03c3\u03c9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u03a4\u03c1\u03cc\u03c0\u03bf\u03c2 \u039d\u03bf\u03cd\u03bc\u03b5\u03c1\u03bf 1: \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03c1\u03c9\u03c2 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1.<\/li>\n<li>\u03a4\u03c1\u03cc\u03c0\u03bf\u03c2 \u039d\u03bf\u03cd\u03bc\u03b5\u03c1\u03bf 2: \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u0392\u03ad\u03b2\u03b1\u03b9\u03b1, \u03b5\u03ac\u03bd \u03b4\u03b5\u03bd \u03c4\u03c1\u03c9\u03c2 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1, \u03ae \u03b5\u03ac\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1, \u03b8\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2 \u03bf\u03cd\u03c4\u03c9\u03c2 \u03ae \u03ac\u03bb\u03bb\u03c9\u03c2, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bd \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9. \u0386\u03c1\u03b1 \u03bc\u03cd\u03b8\u03bf\u03c2 \u03ae \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1; \u039e\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03b1 \u03bc\u03cd\u03b8\u03bf\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0399\u03c3\u03c7\u03c5\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u039d\u03bf2. \u00ab\u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03b9\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u00bb<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u0395\u03ac\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03b4\u03b5\u03c2 \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b9\u03bd \u03c0\u03ac\u03c4\u03b7\u03c3\u03b5 \u03b5\u03b4\u03ce \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf. \u039d\u03b1\u03b9, \u03c4\u03b1 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03b2\u03b9\u03bf\u03b5\u03bd\u03b5\u03c1\u03b3\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03b1 \u03ad\u03bd\u03b6\u03c5\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03ae\u03c0\u03b1\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03af\u03bd\u03c9\u03c3\u03b7.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"border-left-color: #373543; border-left-style: solid; padding-left: 40px; margin-left: 20px; background-color: #f2f2f2;\"><em>\u03a4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03bf\u03c5\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03bb\u03b9\u03bc\u03bf\u03bd\u03af\u03bd\u03b7, \u03c0\u03bf\u03c5 \u03bd\u03b1\u03b9, \u03ba\u03b1\u03bb\u03ac \u03bc\u03ac\u03bd\u03c4\u03b5\u03c8\u03b5\u03c2, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c4\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 (1). \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bf\u03b9 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03b9\u03bd\u03c9\u03b8\u03b5\u03af \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03b1\u03b4\u03b9\u03b5\u03c5\u03ba\u03c1\u03af\u03bd\u03b9\u03c3\u03c4\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ad\u03c2 \u03b5\u03c0\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1. \u0386\u03c1\u03b1 \u03bc\u03cd\u03b8\u03bf\u03c2 \u03ae 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\u03c0\u03ad\u03c8\u03b7\u00bb<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u03a4\u03b1 \u03bf\u03be\u03ad\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ac \u00a0\u03c0\u03bf\u03c5 \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03ba\u03cd\u03c1\u03b9\u03bf \u03c1\u03cc\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03bf \u03c7\u03c5\u03bc\u03cc\u03c2 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ad\u03ba\u03ba\u03c1\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 (2). \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf \u03b7 \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03be\u03b5\u03ba\u03ac\u03b8\u03b1\u03c1\u03b7.<\/p>\n<p>&nbsp;<\/p>\n<p>\u039c\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03bf\u03c0\u03c4\u03b9\u03ba\u03ae, \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03ba\u03b9\u03c4\u03c1\u03b9\u03ba\u03cc \u03bf\u03be\u03cd, \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03ad\u03c8\u03b7 \u00ab\u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2\u00bb \u03b1\u03c2 \u03c0\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 \u03bf\u03be\u03ad\u03b1 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ae\u03b4\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9.<\/p>\n<p style=\"border-left-color: #373543; border-left-style: solid; padding-left: 40px; margin-left: 20px; background-color: #f2f2f2;\"><em>\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03b7 \u03c5\u03c0\u03bf\u03c7\u03bb\u03c9\u03c1\u03c5\u03b4\u03c1\u03af\u03b1, \u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 \u03cc\u03c3\u03b1 \u03b3\u03b1\u03c3\u03c4\u03c1\u03b9\u03ba\u03ac \u03bf\u03be\u03ad\u03b1 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 (3). \u03a0\u03ac\u03bb\u03b9 \u03ba\u03bf\u03b9\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c3\u03ba\u03bf\u03c0\u03b9\u03ba\u03ac, \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03c9 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03cc\u03be\u03b9\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c1\u03c5\u03b8\u03bc\u03cc \u03ba\u03ad\u03bd\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03bf\u03c5, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bf\u03b4\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9 \u03cc\u03c7\u03b9 \u03c3\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03ad\u03c8\u03b7 \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5, \u03b1\u03bb\u03bb\u03ac \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03ba\u03ac\u03c0\u03bf\u03b9\u03c9\u03bd \u03bc\u03b9\u03ba\u03c1\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd (4). \u03a0\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac, \u03b4\u03b5\u03bd \u03b2\u03c1\u03ae\u03ba\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03ae \u03b4\u03bf\u03ba\u03b9\u03bc\u03ae \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03c5\u03bc\u03bf\u03cd \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03cc\u03c6\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd.<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0399\u03c3\u03c7\u03c5\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u039d\u03bf4. \u00ab\u03a3\u03b5 \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03bf\u03bd\u03b5\u03af\u00bb.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03c4\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc. \u0391\u03bb\u03bb\u03ac \u03c3\u03b5 \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03bf\u03bd\u03b5\u03af; \u0388\u03bd\u03b1\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b7\u03c2 \u03b9\u03c3\u03c7\u03c5\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03ba\u03b9\u03c4\u03c1\u03b9\u03ba\u03cc \u03bf\u03be\u03cd \u03c3\u03c4\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b9\u03cc\u03bd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03bf \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03b5\u03be\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b5\u03af \u03c4\u03b1 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ac \u03b9\u03cc\u03bd\u03c4\u03b1.<br \/>\n\u039f \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03c4\u03c9\u03bd \u03b8\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd 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\u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2 \u03b7 \u03bc\u03cc\u03bd\u03b7 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03ae\u03ba\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03b8\u03bb\u03b9\u03c8\u03b7, \u03b1\u03bb\u03bb\u03ac \u03b7 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03be\u03b9\u03bf\u03c0\u03b9\u03c3\u03c4\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c1\u03bf\u03bb\u03b7\u03c8\u03af\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b4\u03c5\u03bf \u03ba\u03cd\u03c1\u03b9\u03bf\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03c7\u03cd\u03c0\u03bf\u03c0\u03c4\u03bf (5).<\/p>\n<p>&nbsp;<\/p>\n<p>\u0388\u03bd\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03c4\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03ac\u03c3\u03c7\u03b5\u03b9 \u03b1\u03c0\u03cc \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 C. \u03a4\u03bf \u03c3\u03ba\u03bf\u03c1\u03b2\u03bf\u03cd\u03c4\u03bf \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03ad\u03c3\u03b5\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2, \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03cc\u03c4\u03b9 \u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03b8\u03b5\u03c3\u03b7 \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd \u03bc\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 C (6).<\/p>\n<p>&nbsp;<\/p>\n<p><em>\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03c4\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 C \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ce\u03c4\u03b5. <\/em><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0399\u03c3\u03c7\u03c5\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u039d\u03bf5. \u00ab\u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03c4\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03cc\u03be\u03b9\u03bd\u03b5\u03c2 \u03b4\u03af\u03b1\u03b9\u03c4\u03b5\u03c2\u00bb.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u0397 \u03ba\u03cd\u03c1\u03b9\u03b1 \u03b9\u03b4\u03ad\u03b1 \u03c0\u03c1\u03bf\u03ae\u03c1\u03b8\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9 \u03bc\u03b9\u03b1 \u03c4\u03c5\u03c0\u03b9\u03ba\u03ae \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03b9\u03ba\u03ae \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03af\u03bc\u03b1 \u03c4\u03cc\u03c3\u03bf \u03cc\u03be\u03b9\u03bd\u03bf, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03ac\u03b3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7 \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03b9\u03ce\u03bd.<\/p>\n<p>&nbsp;<\/p>\n<p>\u03a4\u03bf \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c8\u03b9\u03bb\u03cc \u03ae \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc ph \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03cc\u03bd\u03c4\u03c9\u03c2 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\u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03c5\u03b3\u03b9\u03ad\u03c2 \u03b5\u03cd\u03c1\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03bd \u03b5\u03c1\u03b3\u03bf\u03c3\u03c4\u03b1\u03c3\u03b9\u03b1\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c3\u03bf\u03c5 (7).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0399\u03c3\u03c7\u03c5\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u039d\u03bf6. \u00ab\u0388\u03c4\u03c3\u03b9 \u03ba\u03b9 \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03b4\u03b5\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03ba\u03b1\u03ba\u03cc\u00bb.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>\u0395\u03ac\u03bd \u03b5\u03be\u03b1\u03b9\u03c1\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b5\u03bd\u03b4\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03b9\u03c2 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03c5\u03bc\u03bf\u03cd \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03c7\u03b1\u03bb\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03bc\u03ac\u03bb\u03c4\u03bf \u03c4\u03c9\u03bd \u03b4\u03bf\u03bd\u03c4\u03b9\u03ce\u03bd, \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03b4\u03b5 \u03b8\u03b1 \u03c0\u03ac\u03b8\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0399\u03c3\u03c7\u03c5\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u039d\u03bf1. \u00ab\u03a4\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03c4\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03b8\u03b1 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