{"id":2109,"date":"2021-04-27T19:00:11","date_gmt":"2021-04-27T17:00:11","guid":{"rendered":"https:\/\/dietitico.com\/science-el\/protein-pitogiro\/"},"modified":"2021-06-27T08:08:31","modified_gmt":"2021-06-27T06:08:31","slug":"protein-pitogiro","status":"publish","type":"post","link":"https:\/\/dietitico.com\/el\/food\/protein-pitogiro\/","title":{"rendered":"\u03a0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03cc \u03a0\u03b9\u03c4\u03cc\u03b3\u03c5\u03c1\u03bf"},"content":{"rendered":"<p><img style=\"margin-bottom: 10px;\" src=\"https:\/\/dietitico.com\/wp-content\/uploads\/2021\/02\/Pitogiro4.jpg\" \/><\/p>\n<p style=\"text-align: left;\"><strong><span style=\"font-size: 28px; font-family: Manrope; line-height: 1.5;\">\u03a0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03cc \u03a0\u03b9\u03c4\u03cc\u03b3\u03c5\u03c1\u03bf<\/span><\/strong><\/p>\n<p>Light \u03a0\u03b9\u03c4\u03cc\u03b3\u03c5\u03c1\u03bf; \u0395 \u03bd\u03b1\u03b9!<\/p>\n<p><strong>\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2:<\/strong> 10\u039b<br \/>\n<strong>\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2:<\/strong> 30\u039b<br \/>\n<strong>\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2:<\/strong> 2<br \/>\n<strong>\u039a\u03cc\u03c3\u03c4\u03bf\u03c2:<\/strong> 2,75<span style=\"font-size: 16px;\">\u20ac \u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 <\/span><br \/>\n<strong>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2:<\/strong> 258 \u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1<br \/>\n<strong>\u0386\u03c3\u03ba\u03b7\u03c3\u03b7:<\/strong> 22\u039b \u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1<\/p>\n<table style=\"width: 100%; border-collapse: separate;\">\n<tbody>\n<tr>\n<td class=\"tabletext\" style=\"border-top: solid #ccc 1px; border-bottom: solid #ccc 1px;\" width=\"100%\">\n<p style=\"text-align: left;\"><strong><span style=\"font-family: Manrope;\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/span><\/strong><\/p>\n<ul>\n<li>6 \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9\u03b1 \u03b1\u03c5\u03b3\u03bf\u03cd<\/li>\n<li>1 \u03ba\u03b5\u03c3\u03b5\u03b4\u03ac\u03ba\u03b9 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 2 %<\/li>\n<li>2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 (\u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 )<\/li>\n<li>4 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ce\u03c4\u03bf\u03c5\u03c2<\/li>\n<li>4 \u03ba.\u03c3 \u03ac\u03bd\u03b7\u03b8\u03bf (\u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf)<\/li>\n<li>2 \u03ba.\u03c3 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li>\u00bd \u03ba.\u03b3\u03bb. \u03c3\u03ba\u03cc\u03bd\u03b7 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5<\/li>\n<li>\u00bd \u03ba.\u03b3\u03bb. \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1<\/li>\n<li>\u03b1\u03bb\u03ac\u03c4\u03b9 ,\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-family: Manrope;\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/span><\/strong><\/p>\n<ol>\n<li style=\"margin-bottom: 20px;\"><span style=\"color: #373543;\">\u039a\u03cc\u03c8\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03c3\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ad\u03c2 \u03bb\u03c9\u03c1\u03af\u03b4\u03b5\u03c2. \u0391\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5 \u03c4\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03ac\u03c0\u03bb\u03c9\u03c3\u03ad \u03c4\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af. \u03a8\u03ae\u03c3\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 200 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b5\u03bb\u03c3\u03af\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03c3\u03ae \u03ce\u03c1\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03cc\u03c0\u03c9\u03c2 \u03bf \u03b3\u03cd\u03c1\u03bf\u03c2.<\/span><\/li>\n<li style=\"margin-bottom: 20px;\"><span style=\"color: #373543;\">M\u03b5 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03bc\u03af\u03be\u03b5\u03c1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae <\/span><span style=\"color: #8ac53c;\">\u03bc\u03b1\u03c1\u03ad\u03b3\u03ba\u03b1<\/span><span style=\"color: #373543;\"> \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9\u03b1. \u03a1\u03af\u03be\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03ac\u03c0\u03bb\u03c9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03c4\u03af .\u03a8\u03ae\u03c3\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 150 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b5\u03bb\u03c3\u03af\u03bf\u03c5 \u03b3\u03b9\u03b1 12-15\u2019.<\/span><\/li>\n<li style=\"margin-bottom: 20px;\"><span style=\"color: #373543;\">\u0391\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5 \u03c4\u03bf\u03bd \u03ac\u03bd\u03b7\u03b8\u03bf \u03bc\u03b5 \u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 (\u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03c4\u03b5 \u03ad\u03c4\u03c3\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03c3\u03c9\u03c2).<\/span><\/li>\n<li style=\"margin-bottom: 20px;\"><span style=\"color: #373543;\">\u2018\u038c\u03c4\u03b1\u03bd \u03b7 \"\u03bf\u03bc\u03b5\u03bb\u03ad\u03c4\u03b1\" \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7, \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c4\u03b7 \u03c3\u03c9\u03c2 \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd, \u03c4\u03b9\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03c4\u03bf\u03bd \u03b3\u03cd\u03c1\u03bf \u03bc\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03ce\u03bd. \u0394\u03af\u03c0\u03bb\u03c9\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1\u03c2.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center; text-decoration-line: underline;\"><strong><a class=\"dh gi\" style=\"color: #373543;\" href=\"https:\/\/instagram.com\/dietitico\" rel=\"noopener\" target=\"_blank\">\u0394\u0395\u03a3 \u03a4\u0397\u039d \u03a3\u0395\u039b\u0399\u0394\u0391 \u039c\u0391\u03a3 \u03a3\u03a4\u039f INSTAGRAM \u0395\u0394\u03a9!<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<table style=\"width: 100%; border-collapse: separate; background-color: #d3d3d3; border-radius: 5px; padding: 20px;\">\n<tbody>\n<tr>\n<td class=\"tabletext\" width=\"100%\">\n<div style=\"text-align: left;\"><strong><span style=\"font-family: Manrope;\">\u03a3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2<\/span><\/strong><\/div>\n<ul style=\"list-style: square; padding: 0; margin: 10px;\">\n<li style=\"margin-bottom: 20px; margin-top: 25px;\"><span style=\"color: #373543; font-family: inherit; font-size: inherit;\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ad\u03c2 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf.<\/span><\/li>\n<li style=\"margin-bottom: 20px;\"><span style=\"color: #373543; font-family: inherit; font-size: inherit;\">\u03a0\u03ac\u03c1\u03b5 \u03c4\u03bf \u2018\u2019\u03c0\u03b9\u03c4\u03cc\u03b3\u03c5\u03c1o\u2019\u2019 \u03c3\u03bf\u03c5 \u03bc\u03b1\u03b6\u03af \u03c3\u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03af\u03b1, \u03b6\u03ad\u03c3\u03c4\u03b1\u03bd\u03ad \u03c4\u03bf \u03ba\u03b1\u03b9 \"\u03c3\u03c5\u03bd\u03b1\u03c1\u03bc\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03ad\" \u03c4\u03bf \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03bf\u03cd.<\/span><\/li>\n<li style=\"margin-bottom: 20px;\"><span style=\"color: #373543; font-family: inherit; font-size: inherit;\">\u03a3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c0\u03b7\u03b3\u03ae \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b1. \u0395\u03bd\u03b4\u03b5\u03b9\u03ba\u03c4\u03b9\u03ba\u03ac \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03c4\u03c5\u03bb\u03af\u03be\u03b5\u03b9\u03c2 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c4\u03bf\u03c1\u03c4\u03af\u03b3\u03b9\u03b1 \u03ae \u03bc\u03b9\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03ae \u03ba\u03c5\u03c0\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03c4\u03b1.<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03cc \u03a0\u03b9\u03c4\u03cc\u03b3\u03c5\u03c1\u03bf Light \u03a0\u03b9\u03c4\u03cc\u03b3\u03c5\u03c1\u03bf; \u0395 \u03bd\u03b1\u03b9! \u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2: 10\u039b \u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2: 30\u039b \u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2: 2 \u039a\u03cc\u03c3\u03c4\u03bf\u03c2: 2,75\u20ac \u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2: 258 \u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7: 22\u039b \u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 \u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac 6 \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9\u03b1 \u03b1\u03c5\u03b3\u03bf\u03cd 1 \u03ba\u03b5\u03c3\u03b5\u03b4\u03ac\u03ba\u03b9 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 2 % 2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2 (\u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 ) 4 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ce\u03c4\u03bf\u03c5\u03c2 4 \u03ba.\u03c3 \u03ac\u03bd\u03b7\u03b8\u03bf (\u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf) 2 \u03ba.\u03c3 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u00bd \u03ba.\u03b3\u03bb. \u03c3\u03ba\u03cc\u03bd\u03b7 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u03c5 \u00bd \u03ba.\u03b3\u03bb. 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