{"id":2062,"date":"2021-04-27T18:55:31","date_gmt":"2021-04-27T16:55:31","guid":{"rendered":"https:\/\/dietitico.com\/science-el\/bagel-raspberries\/"},"modified":"2021-06-27T07:26:56","modified_gmt":"2021-06-27T05:26:56","slug":"bagel-raspberries","status":"publish","type":"post","link":"https:\/\/dietitico.com\/el\/food\/bagel-raspberries\/","title":{"rendered":"\u039a\u03bf\u03c5\u03bb\u03bf\u03cd\u03c1\u03b9 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 \u03bc\u03b5 Raspberries"},"content":{"rendered":"<p><img style=\"margin-bottom: 10px;\" src=\"https:\/\/dietitico.com\/wp-content\/uploads\/2021\/03\/Koulouri-Main.jpg\" \/><\/p>\n<p style=\"text-align: left;\"><strong><span style=\"font-size: 28px; font-family: Manrope; line-height: 1.5;\">\u039a\u03bf\u03c5\u03bb\u03bf\u03cd\u03c1\u03b9 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 \u03bc\u03b5 Raspberries<\/span><\/strong><\/p>\n<p>\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03bf\u03c5\u03bb\u03bf\u03cd\u03c1\u03b9 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1 super \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf snack!<\/p>\n<p><strong>\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2:<\/strong> 35\u039b<br \/>\n<strong>\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03b1\u03bc\u03bf\u03bd\u03ae\u03c2:<\/strong> 20-25\u039b<br \/>\n<strong>\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2:<\/strong> 10\u039b<br \/>\n<strong>\u039c\u03b5\u03c1\u03af\u03b4\u03b5\u03c2:<\/strong> 15<br \/>\n<strong>\u039a\u03cc\u03c3\u03c4\u03bf\u03c2:<\/strong> 0,6<span style=\"font-size: 16px;\">\u20ac \u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 <\/span><br \/>\n<strong>\u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2:<\/strong> 292 \u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1<br \/>\n<strong>\u0386\u03c3\u03ba\u03b7\u03c3\u03b7:<\/strong> 25\u039b \u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1<\/p>\n<table style=\"width: 100%; border-collapse: separate;\">\n<tbody>\n<tr>\n<td class=\"tabletext\" style=\"border-top: solid #ccc 1px; border-bottom: solid #ccc 1px;\" width=\"100%\">\n<p style=\"text-align: left;\"><strong><span style=\"font-family: Manrope;\">\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/span><\/strong><\/p>\n<ul>\n<li>2 1\/2 \u03c6\u03bb. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2<\/li>\n<li>2 \u00bd \u03c6\u03bb. \u03b1\u03bb\u03ad\u03c5\u03c1\u03b9 \u03b3.\u03bf.\u03c7<\/li>\n<li>1 \u03c6\u03b1\u03ba\u03b5\u03bb\u03ac\u03ba\u03b9 \u03bc\u03b1\u03b3\u03b9\u03ac \u03be\u03b7\u03c1\u03ae<\/li>\n<li>1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc<\/li>\n<li>1 \u03ba.\u03b3\u03bb \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/li>\n<li>1 \u03c0\u03c1\u03ad\u03b6\u03b1 \u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n<li>\u00bd \u03c6\u03bb. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li>100 \u03b3\u03c1. \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 bitter \u03c3\u03b5 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b5\u03c2 \u03ae \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7<\/li>\n<li>1 \u03c6\u03bb. raspberries \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1<\/li>\n<li>1 \u03c6\u03bb. \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><strong><span style=\"font-family: Manrope;\">\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/span><\/strong><\/p>\n<ol>\n<li style=\"margin-bottom: 20px;\">\u0391\u03bd\u03b1\u03ba\u03ac\u03c4\u03b5\u03c8\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7. \u0386\u03c6\u03b7\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03b7 \u03bc\u03b1\u03b3\u03b9\u03ac. \u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb, \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u00a8\u03bb\u03b1\u03ba\u03bf\u03c5\u03b2\u03af\u03c4\u03c3\u03b1\". \u03a1\u03af\u03be\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b9\u03ac, \u03ac\u03c1\u03c7\u03b9\u03c3\u03b5 \u03c3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c2 \u03ad\u03bd\u03b1 \u03b6\u03c5\u03bc\u03ac\u03c1\u03b9. \u0395\u03bd\u03c3\u03c9\u03bc\u03ac\u03c4\u03c9\u03c3\u03b5 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03b6\u03c5\u03bc\u03ce\u03bd\u03b5\u03b9\u03c2.<\/li>\n<li style=\"margin-bottom: 20px;\">\u0386\u03c6\u03b7\u03c3\u03b5 \u03c4\u03bf \u03b6\u03c5\u03bc\u03ac\u03c1\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03c4\u03b5\u03af \u03c3\u03b5 \u03b6\u03b5\u03c3\u03c4\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b3\u03b9\u03b1 30\u2019-60\u2019.<\/li>\n<li style=\"margin-bottom: 20px;\">\u03a1\u03af\u03be\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 raspberries \u03ba\u03b1\u03b9 \u03b6\u03c5\u03bc\u03ce\u03c3\u03b5 \u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03c0\u03b9\u03bf \u03b1\u03c0\u03b1\u03bb\u03ac.<\/li>\n<li style=\"margin-bottom: 20px;\">\u0386\u03c1\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03c0\u03bb\u03ac\u03b8\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03ba\u03bf\u03c5\u03bb\u03bf\u03cd\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b2\u03bf\u03cd\u03c4\u03b7\u03be\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9. ( \u0394\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03b2\u03bf\u03c5\u03c4\u03ae\u03be\u03b5\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 ,\u03ba\u03b1\u03b8\u03ce\u03c2 \u03c4\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03bb\u03bf\u03cd\u03c1\u03b9\u03b1 \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bb\u03af\u03b3\u03b7 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03b5\u03be\u03b1\u03b9\u03c4\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03bc\u03bf\u03cd\u03c1\u03c9\u03bd. \u0388\u03c4\u03c3\u03b9 \u03c4\u03b1 \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03b8\u03b1 \u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03b5\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b5\u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03b6\u03c5\u03bc\u03b1\u03c1\u03ac\u03ba\u03b9 .)<\/li>\n<li style=\"margin-bottom: 20px;\">\u03a4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03c5\u03bb\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bb\u03b1\u03b4\u03cc\u03ba\u03bf\u03bb\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03c3\u03b5 \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u039a\u03b5\u03bb\u03c3\u03af\u03bf\u03c5 \u03b3\u03b9\u03b1 20-25\u2019 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03ae\u03c3\u03bf\u03c5\u03bd.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center; text-decoration-line: underline;\"><strong><a class=\"dh gi\" style=\"color: #373543;\" href=\"https:\/\/instagram.com\/dietitico\" rel=\"noopener\" target=\"_blank\">\u0394\u0395\u03a3 \u03a4\u0397\u039d \u03a3\u0395\u039b\u0399\u0394\u0391 \u039c\u0391\u03a3 \u03a3\u03a4\u039f INSTAGRAM \u0395\u0394\u03a9!<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<table style=\"width: 100%; border-collapse: separate; background-color: #d3d3d3; border-radius: 5px; padding: 20px;\">\n<tbody>\n<tr>\n<td class=\"tabletext\" width=\"100%\">\n<div style=\"text-align: left;\"><strong><span style=\"font-family: Manrope;\">\u03a3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2<\/span><\/strong><\/div>\n<ul style=\"list-style: square; padding: 0; margin: 10px;\">\n<li style=\"margin-bottom: 20px; margin-top: 25px;\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 \u03ba\u03bf\u03c5\u03bb\u03bf\u03cd\u03c1\u03b9\u03b1 \u03c3\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c8\u03c5\u03be\u03b7, \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03be\u03b5\u03c0\u03b1\u03b3\u03ce\u03bd\u03b5\u03b9\u03c2 \u03cc\u03c0\u03bf\u03c4\u03b5 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03c3\u03bd\u03b1\u03ba \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b4\u03c1\u03cc\u03bc\u03bf.<\/li>\n<li style=\"margin-bottom: 20px;\">\u03a6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b1 raspberries \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c6\u03c1\u03ac\u03bf\u03c5\u03bb\u03b1\u03c2 \u03ae blueberries .\u03a6\u03c1\u03cc\u03bd\u03c4\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c8\u03cd\u03be\u03b5\u03b9 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03c5\u03bc\u03ad\u03bd\u03c9\u03c2, \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c3\u03bf\u03c5 \u03b4\u03b9\u03b1\u03bb\u03c5\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1.<\/li>\n<li style=\"margin-bottom: 20px;\">\u0395\u03ac\u03bd \u03b4\u03b5 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c3\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2.<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u03bf\u03c5\u03bb\u03bf\u03cd\u03c1\u03b9 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[53],"tags":[65,63,54,59],"acf":[],"_links":{"self":[{"href":"https:\/\/dietitico.com\/el\/wp-json\/wp\/v2\/posts\/2062"}],"collection":[{"href":"https:\/\/dietitico.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietitico.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietitico.com\/el\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dietitico.com\/el\/wp-json\/wp\/v2\/comments?post=2062"}],"version-history":[{"count":0,"href":"https:\/\/dietitico.com\/el\/wp-json\/wp\/v2\/posts\/2062\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietitico.com\/el\/wp-json\/wp\/v2\/media\/2065"}],"wp:attachment":[{"href":"https:\/\/dietitico.com\/el\/wp-json\/wp\/v2\/media?parent=2062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietitico.com\/el\/wp-json\/wp\/v2\/categories?post=2062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietitico.com\/el\/wp-json\/wp\/v2\/tags?post=2062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}